I plugged in my information and came up with the following calculations:
I am going for maximum weight loss, so while keto-adapting, my nutritional profile goals, calculated from that site, will be as follows:
Calories per day: 1,229
- Carbs: 5%
- Protein: 27%
- Healthy Fats: 68%
- Carbs: 15 g
- Protein: 83 g
- Healthy Fats: 93 g
Carb Sources: Dark, leafy greens, cruciferous vegetables.
Healthy Fats: Avocados, coconut oil, olive oil, olives.
Proteins: Fatty cuts of meat (chicken thighs, baby back ribs, etc.) and fatty fishes.
Foods I will not allow:
- Sugars of any type
- Dairy (Cheese, Sour Cream, Milk, etc.)
- Nuts (except a small amount of Almond Milk)
- Starchy Vegetables and Sweet Fruits
- Sodas (include diet sodas)